Water is Vital to life. It comprises a very large percentage of your body, as high as 60%. When your body is hydrated to it's normal balance, you will look and feel better. Your skin will radiate a natural glow, your hair will shine, you will have more energy, etc... All of this is a result of water removing toxins from your body, nourishing your joints, and carrying nutrients to all parts of your body cells. I read in order to get your daily fulfillments of the good ole H2O, you must drink half your body weight in ounces of water. For example, if you weigh 100 pounds, you must dink 50 ounces of water per day.
Some indications that you're drinking enough water are: clear or pale urine, quenched thirst, high energy, frequent urination.
After reading so much about the benefits of water, I realized I wasn't drinking enough to see noticeable results. I decided last week to up my water intake to 3 liters a day oppose to my usual 1 liter (4 cups). -Sigh- I hope it's worth it. I'm going to dedicate six months to this. Besides the toilet seat getting so much a**.. thus far, drinking this much water really isn't that bad....
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